Return to the FACTS Homepage

 

William's Flaxseed Muffins      
Submitted by:  Sandy Eckdahl

Milk-free Egg-free Wheat-free Peanut-free
Soy-free Nut-free  Other 

Ingredients:

1 teaspoon salt 
2 teaspoon baking soda 
1 teaspoon baking powder 
1 teaspoon cinnamon 
1 1/2 teaspoon nutmeg 
1/2 cup raisins (optional) 
2/3 cup water 
2-3 cups banana (or pumpkin) (approximately 4 - 6 very ripe bananas) 
2 1/2 cups sugar 
3 1/2 cups gluten-free flour (e.g. 1 1/4 cups of white rice flour, 1 1/4 cups of brown rice flour, 1 cup of tapioca flour)  
1/2 cup canola oil 
1 1/2 cups flaxseed meal (ground flaxseeds)

Directions:

Preheat oven to 350. Mix all ingredients together, stir in raisins. 

Bake in 2 loaf pans for 50 minutes or in muffin pans of mini muffin tins for 15-20 minutes. 

Cook's Notes:

I use the mini muffins since the dough is kind of dense. They cook better this way and are easier for the kids to eat.

Regular flour can be substituted if your diet allows it.

Click Here to print this recipe