Milk-free
Egg-free
Wheat-free
Peanut-free
Soy-free
Nut-free
Other
Ingredients:
1 1/2 lbs. lean ground beef
1 cup tomato sauce, catsup, or barbecue (BBQ) sauce
1 1/4 cups Quaker Oats (quick or old fashioned, uncooked)
1 egg substitute (Ener-G Egg Replacer)
1/4 cup chopped onion
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
Directions:
Heat oven to 350
degrees. Combine all ingredients; mix lightly but thoroughly. Pat into
a 8 x 4-inch loaf pan. Bake for 1 hour or until meat is no longer pink and juices run clear. Let meatloaf stand for 5 minutes before cutting. Drain off any juices
before slicing.
